Lose Your Gut Now, A Man’s Plan for Shedding Pounds and Getting in Shape by Kenneth Caine

Achieve a flatter belly in no time flat – whether you are a carpenter, a truck driver, an offshoreman, a top-floor business executive, a letter carrier, a salesman, a store clerk, or a college instructor. This mix and match program fits all men’s lifestyles. It’s filled with real-life scenarios and hundreds of practical everyday tactics to burn off blubber and build a great body. No false promises. No hard to believe claims. No nonsense. Just solid, useful, scientific straight talk you can trust from the folks who bring you “Men’s Health” magazine. And the best part is that there is no dieting. Instead, you are shown how to incorporate simple, energizing new habits into your day to day routines and let go of old self defeating ones. You start making changes right away and achieve lifelong results.

SEE PHOTOS. A FEW PAGES IN MIDDLE OF BOOK HAVE WATERMARKS ON THEM.